How Healthy Is Your Digital Lifestyle?
Your digital lifestyle is shaped less by how much technology you use and more by how intentional that use is. This quiz looks at notifications, screen habits, social media patterns, and how easily you can disconnect when you want to, so you can see what's actually working for you and what's just become automatic.
What this quiz measures
- Notification and phone-checking habits
- Screen time awareness and intentionality
- Social media patterns and how they affect your mood
- Digital boundaries around sleep and focus time
- Ability to disconnect when you choose to
- ⏱ Takes about 4 minutes
- 📝 12 questions, 4 answer choices each
- 📊 Instant score + detailed, practical result
- 🔒 No sign-up required — nothing is stored on our servers
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